6 Gym-Free Arm Workouts
Get sleek arm muscles for that sleeveless dress with these quick moves
- Parenting
Tips for a Strong, Healthy Back
Moves you can do throughout the day to make sure your back survives all the lifting, lunging, bending, and reaching of being a mom
- Parenting
Denise Austin's Mom Body of Steel: How She Keeps It
Fitness guru Denise Austin shares time- and money-saving tips for moms who want to keep in shape and lose weight
- Parenting.com
Video: Why You Shouldn't Feel Guilty About Taking Time to Exercise
Many moms say they have no time to exercise, or that they feel guilty when they do take the time to squeeze in a workout. Here's why you should ditch the guilt.
- Parenting.com
8 Workout Ideas For Every Mom
Whether you like working out alone or in groups, whether you don't have time for or hate exercising, find the work out program that is best for you.
- Babytalk
10 Quick & Do-able Mom Exercises
These simple exercise moves that will help you lose weight, tone your arms legs and abs, and have fun with your baby!
- Babytalk
Biggest Loser's Alison Sweeney Loves Her New-Mom Body
The Days of Our Lives star and host of The Biggest Loser shows knows a thing or two about weight loss and staying in shape.
- Parenting.com
DIY Physical Therapy: Foot Massage
These exercises and stretches will give your toes the break they need
- Parenting
Get Motivated to Work Out
No more excuses! These moms give tips on how they fit in exercise (even when they are busy, tired, not in the mood, or can't afford a gym membership.)
- Parenting
iTunes Playlists
Match up your exercise moves to these beats and you'll probably exercise longer and harder.
- Parenting.com
iTunes Playlist: Walking
To match up your moves to the right beat, listen to this playlist as you walk. (You'll probably exercise longer and harder)
- Parenting.com
iTunes Playlist: Running/ Elliptical Machine
To match up your moves to the right beat, listen to this playlist as you run or on the elliptical machine. (You'll probably exercise longer and harder)
- Parenting.com
iTunes Playlist: High Intensity Workouts
To match up your moves to the right beat, listen to this playlist during high intensity workouts. (You'll probably exercise longer and harder)
- Parenting.com
Tune Up Your Workout
Music that makes you work out longer
- Babytalk
Conquer Gym Germs
How to kick the worst germy-gym offenders
- Babytalk
21 Ways to Get in a Good Mood
Tired? Sad? Stressed? Here's how to reverse your bad day
- Babytalk
Girl Talk: Weight Loss Resolutions
My husband wants me to end my gym membership because I dont go. But Ill never get started if its canceled. Should I give up on my dream of losing the baby weight?
- Babytalk
Best Workout Clothes for New-Moms
Get inspired to exercise by cute, functional gear.
- Babytalk
Love Your New-Mom Body Playlists
Nothing gets you motivated to move like some good tunes.
- Babytalk
Love Your New-Mom Body Playlist: Hot Mamas
Nothing gets you motivated to move like some good tunes. We've got four mixes guaranteed to keep you going!
- Babytalk
Love Your New-Mom Body Playlist: Tots Mix
Nothing gets you motivated to move like some good tunes.
- Babytalk
Love Your New-Mom Body Playlist: Jogging Mix
Nothing gets you motivated to move like some good tunes.
- Babytalk
Mom Squad Makeover
"I hate feeling like a frumpy mom!"
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Win a Treadmill!
Win a True PS300 treadmill -- picked by our fitness expert
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Mom Squad Makeover: Monplaisir's Fitness Schedule
Fitness expert Monplaisir's weekly workout schedule
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Best Workout Tunes
Our favorites, from the playlists of Parenting staffers, will move you from warm-up to cooldown
- Parenting
How to Lose (or Hide) Your Mommy Tummy
How to lose it (or hide it)
- Baby Name Tool Data Set
Mom Squad Test
- Parenting
5 Simple Stretches
Ease into fitness with these moves you can do at home
- Parenting
On-the-Go Exercises
You can do these moves anywhere -- even the playground!
- Parenting
