Rebecca's weekly workout schedule from Sharon Monplaisir, Mom Squad fitness expert.

For cardio, use the "talk test" to determine your intensity. In the low- to mid- range, you can carry on a conversation. In the mid-range, you can carry on a breathy conversation but it takes effort. In the high-range, you can't carry on a conversation.

Monday
Cardio (Warm up 5 minutes, mid-range 35 minutes, cool down 5 minutes), strength training, stretching

Tuesday
Cardio with intervals of harder efforts (Warm up 10 minutes, high-range 2 minutes, mid-range 2 minutes. Repeat 5 times, then cool down), stretching

Wednesday
Cardio, strength training, stretching

Thursday
No workout!

Friday
Cardio with intervals of harder efforts, stretching

Saturday
Longer cardio (Warm up for 5 minutes, low- to mid-range for 45-60 minutes), strength training, stretching

Sunday
No workout!

CLOSE PRINT

Mom Squad Makeover: Monplaisir's Fitness Schedule Fitness expert Monplaisir's weekly workout schedule By No Source Rebecca's weekly workout schedule from Sharon Monplaisir, Mom Squad fitness expert. For cardio, use the "talk test" to determine your intensity. In the low- to mid- range, you can carry on a conversation. In the mid-range, you can carry on a breathy conversation but it takes effort. In the high-range, you can't carry on a conversation. Monday Cardio (Warm up 5 minutes, mid-range 35 minutes, cool down 5 minutes), strength training, stretching Tuesday Cardio with intervals of harder efforts (Warm up 10 minutes, high-range 2 minutes, mid-range 2 minutes. Repeat 5 times, then cool down), stretching Wednesday Cardio, strength training, stretching Thursday No workout! Friday Cardio with intervals of harder efforts, stretching Saturday Longer cardio (Warm up for 5 minutes, low- to mid-range for 45-60 minutes), strength training, stretching Sunday No workout!