PREP: 5 minutes
YIELD:1 cup dip

Lemon-Dill Dip
1 cup low-fat plain yogurt
1/3 cup chopped fresh dill, or 1 1/2 Tbs dried
1 tsp grated lemon zest
1 Tbs lemon juice
Salt and pepper to taste

Stir ingredients together in a small bowl. Chill until ready to serve, with green beans or assorted veggies.

HOW KIDS CAN HELP: Stir dip; snap ends off beans.
PER SERVING (2 Tbs): 20 calories, 1 g fat (0 g saturated), 58 mg sodium, 2 mg cholesterol

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Lemon-Dill Dip Kids can help by stirring the dip and snapping the ends off the beans By Patty Santelli, Parenting PREP: 5 minutes YIELD:1 cup dip Lemon-Dill Dip 1 cup low-fat plain yogurt 1/3 cup chopped fresh dill, or 1 1/2 Tbs dried 1 tsp grated lemon zest 1 Tbs lemon juice Salt and pepper to taste Stir ingredients together in a small bowl. Chill until ready to serve, with green beans or assorted veggies. HOW KIDS CAN HELP: Stir dip; snap ends off beans. PER SERVING (2 Tbs): 20 calories, 1 g fat (0 g saturated), 58 mg sodium, 2 mg cholesterol