Warm-up:

"Put Your Records On" by Corinne Bailey Rae

"Bring Me to Life" by Evanescence

"Beautiful" by Christina Aguilera



Cardio blast:

"Rock Your Body" by Justin Timberlake


"Hey Ya" by Outkast


"I Like to Move It Move It" by Reel 2 Real


"Accidentally in Love" by Counting Crows


"The Way I Am" by Ingrid Michaelson


"Give It Away" by Red Hot Chili Peppers


"Wild Thing" by Tone Loc


"Hollaback Girl" by Gwen Stefani


"Fergalicious" by Fergie



Cooldown:

"I'm on Fire" by Bruce Springsteen


"Inaudible Melodies" by Jack Johnson


"Landslide" by Dixie Chicks


"Stick Wit U" by Pussycat Dolls