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Ellie's Blueberry Blast Smoothie
By Ellie Krieger, Parenting
 
TimerYield: 4 servings 

  • 2 cups skim milk
  • 2 cups nonfat plain yogurt
  • 4 cups frozen blueberries
  • 1 Tbs plus 1 tsp honey

  1. Blend all ingredients until smooth.

Per Serving: 195 calories