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exercise !!

5 answers
4 years ago
what exercises are good for you to make it easier for given birth!

answers (5)

4 years ago
We were told in our lamaze class that just doing simple things such as walking can help prepare you for labor.. They made it seem like any kind of exercise is good and better then just sitting around lol.. good luck =)
4 years ago
i went to a birthing class and they said that walking helps
4 years ago
thanks alot : )!!!!
4 years ago
Walking helps a lot but don't forget about stretching as well.
4 years ago
The almighty Kegel! Gotta strengthen the pelvic floor. I have read that it can help prevent tearing at delivery, too.

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