I am 32 wks I've been getting bad headaches with a good diet help

Me too!  I thnk it just comes with growing a baby.  Everything changes and is just a little different.  Sometimes your headaches might be brought on by things you aren't thinking can cause them.  If my back is tight and tense it makes my neck tense which causes a headache.  At 32 weeks your back is probably sore and you don't realize that your neck is too which could cause your headache.  Try a pregnancy massage.  My hubby is the son of a chiropractor so he just adjusts my neck and rubs my lower back and it seems to help mine.  That's an option too, but some people aren't comfortable with a chiropractor.  If you aren't then try a neck massage to ease tension.  You can also take tylenol to ease the discomfort.  :)