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I know I am supposed to stay hydrated during my pregnancy, huge problem for me. I have a hard

9 answers
3 years ago
time drinking water. Any suggestions?

answers (9)

3 years ago
I am the same way.. I have to almost "force" myself to do it.. Try adding fruit - a slice of lemon, orange, strawberry, lime - to your water to give it a little "flavor." Remember that caffienated drinks will cause you to dehydrate more quickly, so try other options, such as milk or juice.  Also, I use the sugar free packets like the crystal light (I use walmart brand, though) so I can have lemonade, limeades, koolaid, without the extra sugar and calories.  Hope this helps!
3 years ago
drink diluting juice, it really helps ! I literally can't keep down water for more than 5 minutes but if it's flavoured or I have it with diluting juice I can drink it no problem :).
3 years ago
Thanks ladies!!! Also is sobe lifewater acceptable to drink or should I ask my dr? It is so hard to stay away from caffeine but I know its bad for my baby which makes it easier to choose water or caffeine free bevs. Thanks again!!!
3 years ago
I drink "waters" like Sobe Lifewater and Vitaminwater... My doctor told me 64 ounces of water everyday.. If I have caffience, I need to drink twice as much water as caffienated beverage plus the 64 ounces. I think it's OK to drink these, but I have noticed they don't hydrate me as well as water.. but it is fluids!
3 years ago
I drink "waters" like Sobe Lifewater and Vitaminwater... My doctor told me 64 ounces of water everyday.. If I have caffience, I need to drink twice as much water as caffienated beverage plus the 64 ounces. I think it's OK to drink these, but I have noticed they don't hydrate me as well as water.. but it is fluids!
3 years ago
crystal light was the easiest way for me to get the water i need. 
3 years ago
Be careful of sugar free substances.  You should be wary of drinking anything with Aspartame which is the sugar substitute in most sugar free drinks.  It is under debate whether it will cause harm to you or your baby.  It still may not be very good for you.
3 years ago
me too.  i've always had a hard time staying hydrated!  i like to drink seltzer to give it a little flavor without artificial sugar. that, and between doing right by the babe and the thought of being hooked up to an IV, i started tracking it with an app on my iPhone.  been better so far...
9 months ago
How was that? You are not use to drink water instead what usually you are drinking? Well it's hard for you for that matter; pregnant woman should and recommended to drink water every day not to be dehydrated. However, there are alternatives for water replacement. I think you use to drink some liquid with flavor, why not to try a homemade lemonade juice or some fruit shake , or some fresh fruits and make it juice just like that. Or you can consult your personal doctor and Obegyne what's the best drinks for pregnant.  -how to increase facebook fans fast

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