is it good to eat sunflower seeds while pregnant?? what's the harm they can do to you or your child?

Like most seeds or nuts they are good for you. But also like most salty foods don't go crazy and eat a ton of them. They should be a great snack or salad topping but should be avoided as a meal replacement. General rule of thumb, if it isn't healthy for you without a baby it isn't healthy for with a baby!