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Parenting.com's Answers are provided by members of our community. While your fellow moms and our editors have plenty of great advice to offer based on their experience, it is not a substitute for professional medical help. Always consult a medical professional when seeking medical advice.
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Yes...its like trying to hold in your pee(not to be gross). When you hold, hold for 6-8 seconds, then release repeating a few times. But I suggest you do them after baby to help tighten your muscles....hope that helps:)
Thank you Chasjil that's good to know. :)
Its also important to do them before the baby is born to strengthen those muscles as they help push the baby out during a vaginal birth and help against leaking urine when you cough, sneeze, laugh, etc.
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