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PPD from sleeping too much?

3 answers
4 years ago
I just read this interesting story that says postpartum depression might be tied to sleeping. What's even weirder is that insomnia might actually *help* with ppd. Here's the link: http://opinionator.blogs.nytimes.com/2010/04/07/in-sleepless-nights-a-hope-for-treating-depression/ Does anyone out there think there's any truth to this? Because this has not been my experience AT ALL!

answers (3)

4 years ago
Ugh...I can't function without sleep!  Being a mom, though, you manage to deal with it on some level, but this article is nuts!Sleeping and depression have been tied together forever, but I think postpartum moms are an exception.  We have a REASON to be up at night and pissy for weeks after our bundle of joy arrives.  Our hormones don't come off that roller coaster until THEY decide to.The best thing I can suggest, only because it's helped me in the past, is to get away from that baby [though it may pull your heart strings!] and get some excersise in.  I didn't get back to the gym after my first until 5 weeks later, but once I got that quality physical 'me' time, things looked brighter than they did before.  Even sticking that kid in the stroller while you walk for a while with some music should help a lot. Excerise releases the same 'feel- good' endorphins that chocolate and sex do, so it's worth a shot!  It should also help 'wear' your body out differently than feedings, so that you can get some sleep.
11 months ago
Hayward and Del Monte, step 2 muscle builders competitors and authors worked together compose this program to help in guys produce a high-speed muscle growth in a somewhat short time. Lifting question is, does reward Day Fast Mass Generating program really work? Minimizing fat in your diet plan is of course customary to build bigger cells on a body which will appears lean and delivers a low body fat ratio. If you'll are focussing on exactly foods Beta Force Muscle (www.gened.chula.ac.th) mass, your also need to animal in mind that it pays to reduce fat as well. although proteins are essential (as we talked about earlier), it is really all-important to select proteins the fact that are low in fat, or that you could well cut the fat back. So eat your very own chicken without the skin, and go for low-fat steaks rather than good deal more fatty cuts of animal products. Opting for holiday cottage cheese or other shorter fat cheeses, and incredibly low fat milk also helps reduce your fat daily allowance. Likewise incorporate pull ups, push ups, crunches and squats in your own weightlifting. These works will help tone coupled with sculpt muscles that were definitely possibly missed during most of the weightlifting exercises. These sorts of extra exercises also improve up your endurance. Always remember however offer adequate rest to your muscles. Neighborhood automotive shop year, a brand emerging fad diet is given birth to. Whether it is about getting rid of one thing or maybe more to the food plan, enable you reduce weight safely add muscles and tendon complex has always been stressed in any eating plan. Aside from dietary diets created each and each year, but many women and men seem to currently will have this kind of preoccupation of heading to each gym, entering into pre-determined fitness popularity or finally obtaining extravagant piece of equipment only to build away extra muscle tissue. Efficient out your core, commence by concentrating on 3 necessary movements which is likely to toughen your abs and in addition core muscles: The abdominal bridge, bicycle crunch and as a result plank. The chiefly successful ab workouts for women are exercises that sometimes resolute practical targets, these types of as exercising numerous working days a week and closing every movement at least ten to fifteen the times. Wear relaxed clothing and perform the workouts on one specific comfy surface, like your own training mat. Concentrate, don't dash something down from. Gentle engagements insure you're through the proper procedure. Motivation: Lastly, motivation is the only thing that a need for quick weight loss, fat burning along with building muscle. Your family should make your special comfortable diet and physical exertion pattern and follow it's regularly. Remember that can dedication and determination will help you in carrying out your goal quickly. Counter Press: You can create this using a couple of of dumbbells. Really can also need a at standstill bench for support. Use a comfortable inches. Lie down on the exact bench on your again again with your legs surrendering at the knees. The soles of your own feet should be flat on the ground. Lift the dumbbells outside of your knees upwards unless your hands form a nice 90 degree angle that has your chest. Properly lower them back with regard to the starting position. Initially, do this back in a set of nearly a dozen and gradually increase the repetitions with practice.
11 months ago
Hayward and Del Monte, step 2 muscle builders competitors and authors worked together compose this program to help in guys produce a high-speed muscle growth in a somewhat short time. Lifting question is, does reward Day Fast Mass Generating program really work? Minimizing fat in your diet plan is of course customary to build bigger cells on a body which will appears lean and delivers a low body fat ratio. If you'll are focussing on exactly foods Beta Force Muscle (www.gened.chula.ac.th) mass, your also need to animal in mind that it pays to reduce fat as well. although proteins are essential (as we talked about earlier), it is really all-important to select proteins the fact that are low in fat, or that you could well cut the fat back. So eat your very own chicken without the skin, and go for low-fat steaks rather than good deal more fatty cuts of animal products. Opting for holiday cottage cheese or other shorter fat cheeses, and incredibly low fat milk also helps reduce your fat daily allowance. Likewise incorporate pull ups, push ups, crunches and squats in your own weightlifting. These works will help tone coupled with sculpt muscles that were definitely possibly missed during most of the weightlifting exercises. These sorts of extra exercises also improve up your endurance. Always remember however offer adequate rest to your muscles. Neighborhood automotive shop year, a brand emerging fad diet is given birth to. Whether it is about getting rid of one thing or maybe more to the food plan, enable you reduce weight safely add muscles and tendon complex has always been stressed in any eating plan. Aside from dietary diets created each and each year, but many women and men seem to currently will have this kind of preoccupation of heading to each gym, entering into pre-determined fitness popularity or finally obtaining extravagant piece of equipment only to build away extra muscle tissue. Efficient out your core, commence by concentrating on 3 necessary movements which is likely to toughen your abs and in addition core muscles: The abdominal bridge, bicycle crunch and as a result plank. The chiefly successful ab workouts for women are exercises that sometimes resolute practical targets, these types of as exercising numerous working days a week and closing every movement at least ten to fifteen the times. Wear relaxed clothing and perform the workouts on one specific comfy surface, like your own training mat. Concentrate, don't dash something down from. Gentle engagements insure you're through the proper procedure. Motivation: Lastly, motivation is the only thing that a need for quick weight loss, fat burning along with building muscle. Your family should make your special comfortable diet and physical exertion pattern and follow it's regularly. Remember that can dedication and determination will help you in carrying out your goal quickly. Counter Press: You can create this using a couple of of dumbbells. Really can also need a at standstill bench for support. Use a comfortable inches. Lie down on the exact bench on your again again with your legs surrendering at the knees. The soles of your own feet should be flat on the ground. Lift the dumbbells outside of your knees upwards unless your hands form a nice 90 degree angle that has your chest. Properly lower them back with regard to the starting position. Initially, do this back in a set of nearly a dozen and gradually increase the repetitions with practice.

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