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Best and easiest to keep down prenatal vitamins?
Best and easiest to keep down prenatal vitamins?
I took the GNC prenatal vitamins with each of my pregnancies. The prenatal pack comes with a multivitamin to take twice a day, extra calcium and DHA. I found the DHA pills gave me fishy burps unless I ate a large meal so with my last pregnancy I took the regular GNC fish oil pills. They are a higer dose of DHA (900mg) which is great because doctors are now recommending a dose of at least 600mg. I never had a problem with the multivitamins upsetting my stomach as long as I took them with food.
I found the key for me was I could NOT take my prenatals in the morning or on an empty stomach. I am almost 37 weeks and I still find the best time to take my prenatals is after dinner time. as far as I know prenatals are the "best" since they give you the extra stuff pregnant women need (like iron and folic acid) but I know of many women who took a more tummy friendly vitamin :)
I take "New Chapter Perfect Prenatal". The daily dose is split into 3 pills, which is both easier on the stomach and also better for absorption. (Your body can only absorb so much of certain nutrients at a time.) They also have probiotics for easy digestion. And they are organic, food-based vitamins and have no dyes or artificial preservatives.














