Milk

Make sure it is low fat milk (1% or skim) and our doctor said our daughter should not drink more then 24 ounce a day. Which would be like 3 cups. I know my daughter will drink more if we give her milk. So we limit her milk intake. If she is really thirsty she will drink water. Milk taste good that is why they drink it so fast.  You can look at your daughter and see how she looks. Make sure she is active and the rest of her diet is balanced. She is more likely to get fat from junk food then just milk.