Junk food is easy to get addicted too. (I've heard they add stuff into the food so it is even more addictive) This is hard to break when everyone is so used to getting it. When my husband and I were married he ate quite a bit of junk food. He ate good things too, but compared to me...he liked his sugar and snacks. Instead of tossing everything out at once I slowly began discontinuing one thing at a time. First the oreos, then the Pop Tarts, then the ice cream, etc.Yes, we both still enjoy snacks and LOVE Ice cream, but we can balance it out now with healthier foods.If you are the grocery shopper..look for healthier snacks. If you guys like chips..look for food like Pirate's Booty..which is probably less fattening than Doritos. Try popcorn, dried fruit or fruit leather (like roll ups but less artificial), try freezing banana halves on sticks for a fruity pop, or Skinny Cow ice cream. There are lots of other options out there to replace fattier foods...it is a lifestyle change that takes time and effort.If you aren't careful all your kids will be just like the heaviest one and you'll have a bigger problem on your hands!