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What can I do to get my 3 yr old to go to sleep before 10pm!

2 answers
1 year ago
She all of a sudden decided that she only needs about 8 1/2-9 hours of sleep a night a couple months ago. We wake her up for about 6:15-6:30am, but getting her to sleep before 9:30-10:00 is a fight. We do the same thing every single night and nothing is working. We even bought her a trampoline to try and wear her out. I'M ready for bed before she is!

answers (2)

1 year ago
Does she nap during the day? If so, she may be getting too much sleep during the day. My son will be three in a couple of months and he will have a difficult time getting to sleep before 10 if he naps too late or for too long. he wakes up at about 7:30 and his nap is at 12:30. If it gets past 1:00 and he isn't in bed, he doesn't take a nap. His naps also do not last longer than 2 hours. It is now easier to get him to sleep at night.
7 months ago
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