You are here

Get Answers

Sometimes it's nice to get advice from experts with a lot of letter degrees behind their names, but other times, you just need to hear what another parent (with a M.O.M. behind her name) has done that has worked. You've got questions? These moms have answers.
 
Ask a Question

What can I eat.....

1 answers
4 years ago
I am 7 weeks and severally overweight. I try to eat healthy but if you put anything green in front of me, I will lose it... I need to lose weight, not for vanity but so I dont get gestanioal dieabties... Does anyone have any ideas on safe excersises. I like many others am paronid of doing something that could cause a miscarage. But any excerises and reciepes would be great!! thanks!

answers (1)

4 years ago
If green is what makes you lose it, try fruit. Yes fruit has sugar in it, but it's a natural sugar, and if you are a person who moves around and doesn't sit idle all day, your body will use that sugar and it's better for you then granulated sugar wich mostly turns to fat. For losing weight during pregnacy, you need to be careful and not do it quickly, portion your food, try mixing whole grain pasta with the white pasta, or mix brown rice with right to lessen the dirt like taste every one complains that whole wheat nad brown rice have. As far as exercising goes while your pregnant you need to remember if you didn't do it before, you shouldn't do it now. Walk, take walks around the neighborhood, or your locale industrial park just walk at a normal walking pace.

Vertical Tabs

*DISCLAIMER
Parenting.com's Answers are provided by members of our community. While your fellow moms and our editors have plenty of great advice to offer based on their experience, it is not a substitute for professional medical help. Always consult a medical professional when seeking medical advice. All submitted answers are subject to the rules set forth in our Privacy Policy and Terms of Use