Why: A serving of raisins packs more iron. It also has more of the nutrient that kills cavity- and gingivitis-causing bacteria.
Better: Cherry tomato
Why: A serving of cherry tomatoes has more lycopene than a serving of regular
Why: Oranges have half the calories and just as much vitamin C as the juice
Better: Sweet potato
Why: Sweet potatoes have more fiber for regularity and vitamin A to keep eyes healthy