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5 Simple Ways To Prevent Illness

The cold and flu season may be in full swing, but that doesn't mean the whole family has to succumb to days or weeks of sniffling, coughing, and achy misery. The key to staying healthy: Keep your bodies in top form, ready to fight off illness, by eating well; getting enough sleep, exercise, and fresh air; and being savvy about fending off germs. Here, tips on how to strengthen your family's overall health.