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5 Yogurts To Sink Your Spoon Into

The fat globules in milk contain sex hormones such as estrogen, progesterone, and some androgens (male hormones). When the milk fat is skimmed off, these hormones are removed, too. And, researchers think that may be the link between consuming full-fat dairy and ovulation.

Don't overdo it with the full-fat stuff, though. Stick to one or two servings a day. A good way to get the right serving (6 to 8 ounces) is in whole-milk yogurt. Here are five creamy treats to indulge in ... and boost your ovulation.



stonyfieldStonyfield Organic White Chocolate Raspberry Cream Top
6 oz. serving
calories: 170
fat: 6 grams
Other whole-milk flavors include French vanilla, strawberries & cream, and chocolate.
stonyfield.com









nancy's yogurtNancy's Whole Milk and Honey
8 oz. serving
calories: 170
fat: 8 grams
Other whole-milk flavors include plain, blackberry, blueberry, cherry, peach, raspberry, and strawberry.
nancysyogurt.com










brown cowBrown Cow Chocolate Cream Top
6 oz. serving
calories: 200
fat: 7 grams
Other whole-milk flavors include apricot-mango, raspberry, maple, plain, vanilla, blueberry, cherry vanilla, creamy coffee, peach, and strawberry.
browncowfarm.com









straus Straus Family Creamery Cinnamon Whole Milk Yogurt
8 oz. serving
calories: 230
fat: 6 grams
Other whole-milk flavors include plain, blueberry-pomegranate, maple, and vanilla.
strausfamilycreamery.com









cascadeCascade Fresh Whole Milk Orange Cream
8 oz. serving
calories: 200
fat: 7 grams
Other whole-milk flavors include plain and vanilla.
cascadefresh.com

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