Behavior

6 Ways to Streamline Bedtime

End bedtime battles with a nightly routine that works for your kids (and you)

By Paula Spencer, Parenting
 
 
See Also
Tips for getting kids of all ages to look forward to saying goodnight by simply adding family fun to their nighttime routine. - Parenting.com
How to get your child out of your bed and sleeping in her own, step-by-step - Parenting.com
Middle-of-the-Night Tips and Tricks for when he goes to sleep but doesn't stay asleep - Parenting.com
How to interest your child in veggies -- even if you don't have a garden! - Parenting.com
Figuring out what's behind this new resistance - Parenting.com
Just when you thought you'd pulled your last all-nighter, your baby becomes a kid who won't go to bed - Parenting.com


Share
The last page of the perennial bedtime story "Five Little Monkeys Jumping on the Bed" is a crowd-pleaser around here: "'Thank goodness,' said the mama. 'Now I can go to bed!'"

My kids love this part because the mama, who has just spent 34 pages yelling, "No more monkeys jumping on the bed!" is now pictured -- har, har -- jumping for joy on her own mattress.

I can relate -- to the words. Thank goodness, said the mama! Thank goodness, my monkeys are in bed. Thank goodness, another bedtime routine is over.

I adore my kids. It's their bedtime I hate.

Okay, "hate" is a strong word, but the nightly tuck-in is surely overrated: The endless routine of it, the 5,948th reading of Goodnight Moon, the procrastinations, the miles to go before I sleep. Goodnight nobody, goodnight mush. And goodnight to the old lady whispering, Okaythat'sitnomoregettingoutofbedIsaidgotosleep!

Moms are served a lot of mush about bedtime. It's supposed to be this golden time together, with your cherub so darling in footed pj's, sweet toothpasty breath bestowing a sleepy good-night kiss. Yes, it's delicious. But the magical moment doesn't come until the tail end of the interminable saga.

At 7 p.m. my heart sinks. For the next 60 to 90 minutes, I'm bathing, pj finding, toothbrushing, book reading, etc. Times four, since I have four closely spaced children.

On a good night, I finish my rounds merely exhausted. On a typical night, I'm exhausted and responding to one child or another's complaint about thirst, wet pants, lost blankies, or bad dreams. Or to what appear to be miscellaneous creative stall tactics. ("I lost count of the sheep. What comes after 49?" Or "I wanted to tell you that you have beautiful eyelashes, Mommy.")

The upside to ten years spent doing this is that I have become something of an efficiency expert on the subject. Bedtime can be sweet and cuddly -- and over in under an hour.

Start earlier than you'd think

I usually get the ball rolling at 7 p.m. Don't wait for the official "bedtime" if your goal is those golden minutes -- or even hours -- to yourself at day's end.

Actually, the bedtime routine kicks off long before first yawn -- about 12 hours before. Kids are like windup toys -- they start each day with a set number of revolutions. And that energy must be expended before their bodies are sufficiently wound down for the night. Woe to the mother who hasn't provided enough opportunities for running, jumping, and wriggling. Rainy day? Too-long nap? It happens. But by evening they'll be more likely to keep going and going.

On those days, try to resist the marathon-video solution, and keep them busy -- whether it's building a fort out of blankets, cooking with you, a treasure hunt -- as long as their bodies are moving and their minds are engaged.


1
2 3 NEXT >

1
2 3 NEXT >
PRINT

Comments

Displaying comments 1 - 1.
on Jan 22, 2010
All the advice and good tips notwithstanding, I got distracted by the cutsie analogies and the writer's desire to keep things light and humorous. I have a bi-lingual family and my wife, "mom" has a difficult time "getting"english/American humor. She gave up on trying to find the real value that I got out of this article. Perhaps the writer might consider getting right to the message first and entertaining the reader second ? Parenting has, I am sure, many members who use english as a second language and may not be conversant in the regional or comedic nuances of American journalism.
Quick Poll

Is it OK for couples to fight in front of their kids?

Yes
No


ADVERTISEMENT
Popular on Parenting.com
Popular on Parenting.com
 
Photo Galleries

The Best Books to Read With Your Kids

From Dr. Seuss classics to newer books like If I Built a Car, here are the Parenting editor picks of the best children's reads

Where The WIld Things Are
promotion
 
Education

The Best Books to Read with Your Kids

Our editors' favorite classic children's books

Blog: Project Pregnancy

Jennifer Johnson: "Cravings are just one of the things I'm trying to get used to. Along with cankles... These aren't pretty." Updated frequently!

Blog: The Parenting Post

The Cosmo Mom: "Now I'm not just a 35-year-old former party girl who has missed the boat on Foursquare, I'm a parent who's worried that her son is going to 'sext' inappropriateness to his girlfriend when he's 12." Updated daily!

30 Brand-New Birthday Cakes

ALL NEW! Super cute and easy birthday cakes you can make from store-bought cake, frosting and candy
Mom Congress

Win a Free Trip to Washington, D.C.

We're sending 51 amazing moms to the capital for our first annual Mom Congress -- find out how you can be one of them