Colleen Mulder-Seward and her husband, Rob Seward, were dying for a good night's sleep. Once their daughters got to ages 3 and 5, the Dexter, MI, couple fully (and perhaps foolishly, they now admit) expected they'd be enjoying eight hours of shut-eye again. Ah, the eternal optimism of parenthood!

In reality, Colleen and Rob would put their younger daughter, Jenna, to bed, only to see her again three hours later, throwing a queen-size fit and begging to sleep in their queen-size bed. They were way too tired to do anything but throw back the covers and invite her in.

Problem is, a threesome just wasn't their speed. "Eventually, one of us would get fed up with being kicked in the back by Jenna and go sleep in the guest room. We were tired all the time," says Colleen.

Tons of parents who didn't plan on having a family bed are finding that's exactly what they now have -- and want to get rid of, says Jill Spivack, L.C.S.W., a family therapist and formerly sleep-deprived mom herself who is the cocreator of The Sleepeasy Solution. "When you're exhausted, you follow the path of least resistance," she says. "You may have tried other things, but in desperation, you pull your kid into your own bed. You may not get perfect sleep, but at least you get some sleep."

The good news: You can untrain the little monster who's taking over your bed. The bad news: It may not be pretty. Your life is not an episode of Supernanny and your family's sleep issues won't get resolved in an hour or even a day. If you really want to make the change, though, and you're prepared for tears, wails, and cries of "But Mommy, don't you love me?" you'll make it through. Here's how to pull the my-bed-to-your-bed switcheroo:

Before Bedtime
First things first: Is today a good day to start? If you're in the midst of potty training, are going on vacation, or are expecting a new baby, wait until things settle down. Yes, you'll have to put up with your little bed partner longer, but the sleep training will go much faster if you wait until your routine is more regular.

Once you've decided to take the plunge, start talking about your new bedtime expectations in the afternoon -- that way, she'll know what to expect at lights-out. Try saying something like "Mommies and daddies sleep in their beds, and kids sleep in their own beds," says Spivack.

She also suggests making a homemade "sleepytime book" -- nothing fancy, just stapled-together paper illustrated with stick-figure pictures that your child can color. If your family recently moved, for instance, and your daughter started sleeping in your bed while she got used to the new house, your story would focus on that and end with how she finally started sleeping happily in her very own bed. A picture book can help young children understand their new sleeping situation in a very concrete way.

Do your usual bedtime routine (here's help if you don't have one!), then get ready for the boot-camp -- tough part.

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