4 Germ-Fighting Tips

Secrets to keeping your child healthy all season long

By Laura Sullivan, Parenting
 
See Also
What parents need to know about the H1N1 virus: warning signs, how to protect children from swine flu, facts about the vaccine and side effects, and more. - Parenting.com
Steps you can take to keep your loved ones healthy - Parenting.com
Hand washing is The Number One Way to outsmart cold and flu bugs -- but it's not the only way. With these easy tips in your germ-fighting arsenal, those bugs don't stand a chance.

1. Make bubbles. You've probably heard about having your kid sing "Happy Birthday" twice so he washes long enough, and that's good. But it's the friction that really matters. So teach him to scrub hard enough to whip up some suds, then send those germs down the drain.

2. Sanitize smartly. In a pinch, squeeze on the hand sanitizer, but read the label carefully before you choose one. An effective hand sani– tizer needs to have at least 60 percent alcohol to kill bugs, says Philip Tierno, Ph.D., an associate professor of microbiology and pathology at New York University.

3. Spot-clean. No need to make everything in the house look clean all the time. "It's not dirt that you are looking for, it's germs," says Tierno. "Paying attention to the high-traffic areas where germs linger, like countertops, phones, and doorknobs, is more important."

4. Wipe on. Love wipes? A new study discovered that wipes used in hospitals transferred bacteria from one sur–face to the next. The easy fix? Use each wipe on only one surface, and then toss it.



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Quick Poll

Do you loosen your rules about how many sugary treats your kids can have during the holidays?

Totally. Have at!
A little -- heck, we're indulging, too!
Nope. It's not healthy or worth the sugar meltdown.


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