Recipe Finder

Get Picky Eaters to Eat Healthfully

Your kids will gobble down these yummy, healthy foods that feature their favorite cartoon characters on the label (really!)

By Donna Fennessy, Parenting
 
See Also
5 tricks for getting yours to do what you want - Parenting.com
Next time you swing by the drive-thru, try these nutritious, low-fat menu options which provide kids with calcium, fiber, and vitamins - Parenting.com
4 tricks to get them to take a bite out of brain-boosting fish dishes - Parenting.com
A plan that's easy to follow, designed for moms and their families - Parenting.com

Looks like little kids love their celebrity endorsements. When University of Pennsylvania researchers gave kids one of four "different" cereals that were actually all the same, their tiny test subjects gave the ones that came from boxes with characters the highest taste ratings. Why not take advantage of kids' starstruck bellies to serve up some good-for-them fare? Heather K. Jones, R.D., author of the e-book The Grocery Cart Makeover, reviewed a few dozen labels to offer you some of the best picks.

Seapoint Farms Organic Dora The Explorer shelled edamame
Famous face Dora
Why to buy Packed with fiber, protein, and vitamins A and C, these individual packs are a nearly perfect nosh.

Brothers-All-Natural Fruit Crisps
Famous face Mickey
Why to buy These freeze-dried fruit snacks contain no added fat, sugar, salt, or preservatives. Consider them slobber-free versions of fresh-picked apples and pears.

Earth's Best Sesame Street Organic Elmo Vegetable Soup
Famous face Elmo
Why to buy Loaded with fiber and nutrient-rich beans and vegetables, this soup is also lower in sodium than most other canned options.

Disney Garden Peeled Carrots with Low Fat Ranch Dip
Famous face Lightning McQueen and Mater
Why to buy Crunchy, nutrient-rich carrots and low-fat dip make for the perfect pairing in this kid-friendly snack. Vrooom!



PRINT
Quick Poll

Do you loosen your rules about how many sugary treats your kids can have during the holidays?

Totally. Have at!
A little -- heck, we're indulging, too!
Nope. It's not healthy or worth the sugar meltdown.


ADVERTISEMENT
Popular on Parenting.com
Popular on Parenting.com
 
Photo Galleries

A Special Joy 2009: Kids With Down Syndrome Round 1

See photos of your snap-happy kids, who happen to have Down Syndrome, in honor of National Down Syndrome Awareness Month in October

promotion
 

Blog: Family Budget Boot Camp

Natasha: "As of today, I've paid off one card. It's a small victory, not because it was the one with the lowest balance, but because I've been in a funk. I've never been more exhausted in my life." Updated frequently.

Blog: The Parenting Post

Denene at My Brown Baby: "Kids are experts at finding the hidden, and that little flimsy lock was no match for the wits of a curious preteen and her big brother. If we wanted to see it, it was going to get seen. But this? This I wasn't ready for." Updated Daily!

The Best Toys of 2009

We're giving away over $900 worth of toys! Enter BOTH giveaways once a day until December 14
Holidays

NEW! Holiday Hints Newsletter

Get ready for the holidays with our latest e-mail newsletter -- with helpful tips that'll take you from Thanksgiving to New Year's