Fertility

How Stress Affects Fertility

By Kristen Finello, Parenting
 
See Also
Whether you've got nagging anxieties or are just having an insane afternoon, these quirky tips calm you down and let you find your way back to your happy place. - Parenting.com


Share
If you're having trouble conceiving your next baby, it's helpful to reduce stress from your life; if you're starting in vitro fertilization (IVF), it's essential. The less you worry about the process, the better your pregnancy chances, found University of California, San Diego, researchers.

Women who were anxious about the medical aspects of the procedure had nearly 20 percent fewer eggs to fertilize, according to the study. Women who stressed about missing work had 30 percent fewer eggs to fertilize. And women who worried about the cost of IVF were 11 times more likely to not achieve a healthy birth. Ways to cope:

• If you're nervous about the medical aspects of IVF, ask your doctor to walk you through each step of the process before you get started, says study author Hillary Klonoff-Cohen, Ph.D., a professor of family and preventive medicine. And don't spend too much time in Internet chat rooms, where people tend to talk about their bad experiences, says Alice Domar, Ph.D., director of the Mind/Body Center for Women's Health at Boston IVF.

• If you're anxious about missing work, know that you'll need daily ultrasounds and blood tests  -- most likely in the morning  -- and shift your schedule in case you'll be getting in late. "If your doctor orders bed rest, arrange to work at home, if possible, or use vacation or sick days and don't feel guilty," says Klonoff-Cohen. If you know your boss will be supportive, tell her what's going on.

• Concerned about the cost? Review your insurance policy: Even if IVF isn't covered, some procedures associated with it might be. Also, ask about discounts for uninsured or underinsured patients, which clinics usually won't advertise, says Domar.


PRINT

Comments

No comments yet. Log in or register below to be the first.
Quick Poll

When was the last time you bought yourself something pretty, just because?

This week
This month
This year
A luxury just for me? Ha!


ADVERTISEMENT
Popular on Parenting.com
Popular on Parenting.com
 
Photo Galleries

30+ Easy Ways to Pamper Yourself

Treating yourself can be cheap (even free!) and fast if you follow these relaxing, refreshing tips for mom

promotion
 
Holidays

St. Patrick's Day Crafts

Easy St. Patrick's Day crafts you can make with your kids

Blog: Project Pregnancy

Jennifer Johnson: "'This one tastes like Sprite and this one like orange soda.' That's what the nurse told me before I made my choice on what flavored drink I'd rather down for my gestational diabetes test... Or the test which will tell me if I'm to give up yummy sweets among other things for the remainder of my pregnancy." Updated frequently!

Blog: The Parenting Post

Daring Young Mom: "For the cost of $10 and a trip to Target I have redeemed myself from laundry hell by purchasing 10 pairs of identical white socks in Wanda's size and getting rid of all but a few VERY distinctive special occasion pairs. I can't believe it took me 6 months to get to this point but it feels wonderful." Updated daily!

30 Brand-New Birthday Cakes

ALL NEW! Super cute and easy birthday cakes you can make from store-bought cake, frosting and candy
Health

19 Famous People with ADHD

Justin Timberlake, Will Smith and 17 other celebs with ADD or ADHD