Clearly, new moms are spending a lot of time thinking, worrying, and stressing about the new state of their shape -- and frankly, that's energy that's probably better spent. That's why Babytalk has devised a three-month plan to help boost your confidence from the inside out, no crazy surgeries required. Each month will focus on one topic at a time: body image this month, fitness next month, and healthy eating in June. Whether your goal is to feel at peace with your size for now or to finally lose that last 15 pounds, Babytalk will provide the step-by-step advice and support you need.

This isn't about making over your life in one fell swoop. That would be overwhelming for anyone and completely impossible with a new baby. Instead, it's about making a commitment to begin the process of getting to where you want to be. Only you can set the terms. One more thing: When you sign up, you'll be entered to win an all-expenses-paid stay at The Greenhouse Spa in Arlington, Texas! Sweetens the deal, no?! Find all the details here, and say hello to a happier, healthier you!

You may be wondering why we didn't jump right into workout mode -- that's how to get results, after all. But the truth is, your mind needs to be as ready for change as your body. The way a woman feels about herself has the potential to send her soaring through a 5K stroller race or melting into the couch. Getting in touch with how you honestly view your body is the first step to setting attainable, satisfying fitness and nutrition goals, says Rago. "Angry and anxious is not the way you want to go into a nutrition or exercise plan," she adds. "It will interfere with your self-esteem, relationships, and the whole point of all this: motherhood. You'll be a cranky mom who is overexercised and undernourished."

Take our Body Confidence Quiz
Visit the Love Your New-Mom Body Landing Page
Tricks to Look 10-lbs. Lighter (Instantly!)
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