Health - Fitness

Tune Up Your Workout

Music that makes you work out longer

By Babytalk

On-the-Go Exercises

You can do these moves anywhere -- even the playground! - Parenting.com

Love Your New-Mom Body Playlist: Jogging Mix

Nothing gets you motivated to move like some good tunes. - Parenting.com

Conquer Gym Germs

How to kick the worst germy-gym offenders - Parenting.com

Found: a no-pain way to get more results from your exercise routine. Match your moves to the right beat and you will exercise longer and harder during moderate workouts, new research shows. "Exercising to music that mirrors your heart rate can increase endurance by fifteen percent," says study author Costas Karageorghis, Ph.D., an associate professor of sports psychology at Brunel University in London. The ideal tempo? Peppy -- about 120 to 140 beats per minute.

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