Excuses, Excuses

Managing a good weight involves finding the proper balance between the calories we burn (through exercise) and the calories we consume (through diet). Sounds simple, right?

We all know the health benefits of exercise. It decreases the risk of heart disease, diabetes and cancers; treats high blood pressure, high cholesterol and depression; and reduces heartburn and headaches. And it can make us look better in our swimsuits. (Just beware of placing too much emphasis on the latter. Eating disorders are on the rise in this country.)

Knowing that exercise is good for us doesn't necessarily make getting on the treadmill any easier. The No. 1 excuse? Lack of time. Many people say that they're too busy to hit the gym. Too bad being busy and being active don't have the same health benefits. Stumbling block No. 2: where to exercise. Joining a gym is expensive, and not all neighborhoods were made for running. But that does not have to stop you or your kids in your tracks. Read on to find out how discipline and creativity can help you go the distance.