Relationships

6 New-Mom Confidence Boosters

How to battle feelings of inadequacy and stress when you're with a newborn

By Jana Banin, Babytalk
 
See Also
An inpatient psychiatric unit specifically dedicated to women suffering perinatal (prenatal and postpartum) mood disorders opens and gets new moms the help they need. - Parenting.com
Part 1 of our three-month plan will boost your energy and put you on the fast track wo weight loss -- safely - Parenting.com
3 news bytes on easy ways to stay healthy -- plus a soothing stress buster to try - Parenting.com


Share
5. Lower your standards "It's impossible to do everything as well as you did it before you had kids," Spencer says. "Your job, your relationship with your husband, keeping the house clean, plus being a good mom -- it's a tall order for anyone."

Housework can be the tipping point for some. "Recently my husband's family came to meet Madeline, my 8-week-old," says Curtis, who had decided she'd mop her floors during nap time before the visit. But nap time didn't pan out that day. "I remember being near tears and saying aloud, 'All I want to do is mop a damn floor!'" It didn't matter that she'd be the only one to notice the dirt -- not being able to clean drove Curtis nuts.

Here's how: Acknowledge that you don't have the time to scrape dried applesauce off the high chair, teach the baby sign language and whip up your famous penne a la vodka. "You have to prioritize and trim your to-do list," says Diane Dillon, Ph.D., director of the Child Study Team at the School at Columbia University and coauthor of Mommy Mantras: Affirmations and Insights to Keep You From Losing Your Mind.

If you're too Type-A to eliminate items from your to-do list, do it for your baby. "Research shows that kids are better off if you're just a 'good enough' mother instead of always trying to be perfect," says Dillon. Your errors will eventually help your children learn to become more adaptable, since everything doesn't turn out exactly as it should.

6. Have fun with your baby Like many new mothers, Leigh Zinman read a lot of parenting books after she had her daughter, Sahra. All the guides talked about stimulating your child, so she became hyper-focused on educating Sahra, even when she was just 3 months old. "Each morning before her nap I would watch the clock, and every 15 minutes I would change activities," says the Montreal mom. Playtime started feeling more like class time, and Zinman wondered anxiously if she was doing enough to "teach" her infant.

Here's how: Instead of wondering whether the stacking cups you've researched and ordered online are developmentally appropriate, just have fun stacking the cups and knocking them over with her.

The key is to focus on the task at hand instead of what your baby can get out of it. Since your baby is constantly taking in information and processing it during play and every other activity -- her brain is designed to connect the dots -- you don't have to connect the dots for her. That means don't obsess over dinner-time vocabulary ("Molly's spoon! Spoon! Can you say spoon?"), just dish up the sweet potato puree and laugh when she blows big orange spit bubbles. "Nothing makes you feel more confident than when your baby is laughing with you," says Spencer. "The happier your baby seems, the more confident you'll feel about what you're doing."


PRINT

Comments

No comments yet. Log in or register below to be the first.
Quick Poll

When was the last time you bought yourself something pretty, just because?

This week
This month
This year
A luxury just for me? Ha!


ADVERTISEMENT
Popular on Parenting.com
Popular on Parenting.com
 
Photo Galleries

30+ Easy Ways to Pamper Yourself

Treating yourself can be cheap (even free!) and fast if you follow these relaxing, refreshing tips for mom

promotion
 
Health

Join the Fit Generation

Become a member for a chance to win one of two amazing family trips

Blog: Project Pregnancy

Jennifer Johnson: "'A few weeks ago I had a dream I was pregnant with an alien. It's on the weird side but not as strange as my friend who had a dream she birthed robotic puppies and tried to nurse them." Updated frequently!

Blog: The Parenting Post

My Brown Baby: "My girls' toys reflect the truly diverse world they live in, where the kids who fill their school rooms and playgroups speak different languages and come from different countries and backgrounds and income levels and aren't necessarily a bunch of frilly little tea-toting girls." Updated daily!

30 Brand-New Birthday Cakes

ALL NEW! Super cute and easy birthday cakes you can make from store-bought cake, frosting and candy
Health

19 Famous People with ADHD

Justin Timberlake, Will Smith and 17 other celebs with ADD or ADHD