Certain fish may contain high levels of mercury, which can contribute to developmental delays. Farm-raised fish may be contaminated with PCB's (cancer-causing agents) and other toxins. You can safely consume up to 12 ounces a week of wild salmon (not farm-raised), sea bass, shrimp, sole, snapper, flounder, catfish, cod, haddock, sardines, tilapia, ocean perch, and pollack. Canned or shelf-stable salmon is safe. Avoid swordfish, shark, king mackerel, tilefish, refrigerated smoked seafood such as lox, trout, and whitefish (unless cooked as an ingredient in another dish).

Stumble Upon Facebook Del.icio.us Google Yahoo Digg it