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Health
Can I eat fish during pregnancy?
By Parenting.com
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Healthy options from the top restaurants - Parenting.com
Certain fish may contain high levels of mercury, which can contribute to developmental delays. Farm-raised fish may be contaminated with PCB's (cancer-causing agents) and other toxins. You can safely consume up to 12 ounces a week of wild salmon (not farm-raised), sea bass, shrimp, sole, snapper, flounder, catfish, cod, haddock, sardines, tilapia, ocean perch, and pollack. Canned or shelf-stable salmon is safe. Avoid swordfish, shark, king mackerel, tilefish, refrigerated smoked seafood such as lox, trout, and whitefish (unless cooked as an ingredient in another dish). See all Pregnancy Dos and Don'tsMore in Food and Beverages Can I drink alcohol during pregnancy? Can I smoke during pregnancy? Can I use a microwave during pregnancy? Can I eat tuna fish during pregnancy? Can I eat shellfish during pregnancy? Can I eat sushi or raw fish during pregnancy?
Can I eat raw or rare-cooked beef during pregnancy? Can I eat pork during pregnancy? Can I eat cold cuts during pregnancy? Can I eat hot dogs during pregnancy? Can I eat cheese during pregnancy? Can I eat peanut butter during pregnancy? Can I drink coffee during pregnancy? Can I drink herbal tea during pregnancy?
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