Glute bridgeStrengthens and tones the glutes (butt) and lower back
Lie down on your back and bend your knees so your kneecaps are facing the ceiling. Put your feet on the floor.
Place your baby on your lower tummy, between your hips. (You can also do this exercise without your child.)
Contract your abs and lift your hips in the air while pressing your feet on the floor and tightening your bottom and thighs. Your baby will get a little lift and provide you with extra resistance. Hold for 3 seconds.
Lower your hips back down to the ground. Then lift your hips up again.
Do 2 to 3 sets of 10 to 15 repetitions.
Plus: Fun tunes for your workout playlist
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