A workout that really works with your life - Parenting.com
Top 10 Diet and Exercise Articles - Parenting.com
Turbo your postbaby shape-up with this glute- and thigh-firming Front Pack Plié Squat from
Lean Mommy, by Lisa Druxman. Holding your baby in a front carrier while you do the move makes your muscles work harder, so you get stronger and more sculpted. To start:
Tuck your baby snugly into place; then, with your hands on your hips or the baby's legs, stand with your feet wider than your shoulders.
Turn your toes out.
Inhale and lower your hips until your knees are bent in 90-degree angles (if you can't see your toes, widen your stance).
Hold for three seconds, then press heels into the floor as you contract your glutes and inner thighs and straighten your legs; return to the starting position.
Repeat ten times.