Move it to Lose It

My wife and I start each day with exercise  -- a 2-mile jog with our dogs. That way we can't get sidetracked from exercising later on in the day. If you can't get outside or to a gym in the morning, how about popping in an exercise DVD? You can get an outstanding (and cheap) workout in the comfort of your own living room. Or, strive for bursts of activity throughout the day  -- a walk around the park at lunch or sit-ups before bedtime. Small amounts of activity (as little as 10 minutes, three times a day) can add up to big benefits. Getting motivated every day takes discipline, but my wife and I manage because it not only makes us feel great, but it also illustrates to our children that an active lifestyle is important. Like brushing teeth, flossing and taking showers, exercise is just another "must" for maintaining the old bod. It's an important concept they wouldn't necessarily think of themselves (so many video games, so little time) or even learn at school. According to the National Center for Education Statistics, only 25% of elementary schools provide kids with daily physical education classes, and the CDC reports that just 33% of high school students take gym.

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