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Baby's First Foods

The Best Foods for 7 to 10 Months

New Foods
Strained or mashed fruits and vegetables with a slightly thicker consistency, like bananas, applesauce, squash, cooked egg, finely chopped meat, poultry, or fish

How Often?
Up to three times a day

Sample Daily Menu
* 12 teaspoons of barley cereal
* 4 ounces of mashed bananas
* 1 scrambled egg yolk
* 1 four-ounce jar of mashed sweet potatoes
* 1 four-ounce jar of chicken and rice

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