The Best Foods for 9 to 12 Months
Phase in soft combination foods, such as macaroni and cheese, pasta with tomato sauce, and casseroles. Now that your child can sit up and bring food to his mouth with his hands, he can eat finger foods that dissolve in the mouth without chewing, like baby crackers and bite-size cooked frozen vegetables.
Feed him three to four meals a day, along with two nutritious snacks, such as a small cup of yogurt, a little cheese, or some bean dip. That, by the way, is an ideal eating pattern for the rest of his childhood. The portions will get bigger as he grows, but the basic schedule will stay the same.
Sample Daily Menu
* 18 teaspoons of baby oatmeal
* 4 ounces of plain yogurt with 1 four-ounce jar of peaches
* ¼ cup of peas, placed on his tray
* 1 six-ounce bowl of pasta with cheese
* ½ slice of muenster cheese, cut into tiny pieces