Prep time: 5 minutes
Total time: 2 hours, 15 minutes (2 hours marinating)
1/4 cup low-fat buttermilk
1/2 tsp salt
1/2 tsp Cajun spice (available in the spice section)
1 1/2 lb boneless, skinless chicken-breast halves
1. In a sealable plastic bag, combine buttermilk, salt, and Cajun spice. Place chicken in the bag, coat with the marinade, and seal. Refrigerate for 2 to 24 hours.
2. Heat grill to high.
3. Remove chicken and allow excess marinade to drip off. Place chicken on the grill and leave undisturbed for 4 to 5 minutes. Turn it over and grill until cooked through.
Quickie suggestion: Serve the chicken on a salad with avocado, hardboiled egg, and crumbled bacon.