Prep time: 10 minutes
Yield: 8 servings
* 1 stalk celery, chopped
* 1 small onion, chopped
* 2 cups chopped cooked chicken (such as Tyson Diced Chicken Breast)
* Salt and pepper
* 1/2 cup reduced-fat mayonnaise
* 8 small potato rolls or 1 loaf French bread
* 8 leaves lettuce
1. In a large bowl, combine the celery, onion, chicken, salt, pepper, and mayonnaise. (If you prefer a moister salad, add a little more mayo.)
2. Cut the rolls in half and toast. Divide the filling and spread on 8 halves.
3. Top each with a lettuce leaf, then with the roll tops.
How kids can help: Mix salad; assemble sandwiches.
Per serving: 202 calories, 8 g fat (2 g saturated), 284 mg sodium, 32 mg cholesterol.
Tip! To save time -- and enhance the flavor -- make the salad the day before and refrigerate, covered.
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Grocery list:
[CHECKBOX] Celery
[CHECKBOX] 1 small onion
[CHECKBOX] Cooked chicken (such as Tyson Diced Chicken Breast or a rotisserie chicken from the deli), enough for two cups
[CHECKBOX] 8 small potato rolls or 1 loaf French bread
[CHECKBOX] Lettuce
From the pantry:
[CHECKBOX] Reduced-fat mayonnaise
[CHECKBOX] Salt and pepper
[TOUT_ARROW_LINK {http://www.parenting.com/parenting/child/printarticle/0,20152,1640443,00.html} {Print this grocery list}]
