De-stress in 5 minutes or less
12 ways to chill out -- fast
If you've got five minutes, you have enough time to try one of these stress busters. What are you waiting for? Try one now!
When the body absorbs sunlight, it enhances the effect of mood-stabilizing chemicals like serotonin. Catch some rays, whether by moving playdates outside or parking your car a little farther from a store so you have to walk a ways to get where you're going. I the winter, throw open the curtains during the day.
Take a (virtual) vacation
"I close my eyes and visualize being on a luxury ocean liner," says Alisha Bush, a mom of one in Madisonville, Tennessee. "I feel the rhythm of the waves and inhale the smell of the ocean."
It's not just for third-grade recess anymore. umping rope for 20 minutes triggers your body to release feel-good endorphins, and its repetitive motion makes you relaxed and focused, says Patricia Arcari, Ph.D., director of the Calm Mother, Happy Child program at Massachusetts General Hospital. Grab your kid and see who can go the longest.
Crank up some tunes
Play music that brings up good memories. "Many people find they have a visceral reaction to something they heard in their youth," says Suzanne Hanser, chair of the Music Therapy Department at Berklee College of Music, in Boston. Choose anything that triggers a positive image, like your wedding-dance song or the music that played during a first date or at the first rock concert you went to as a teenager.
I touch my middle finger and thumb together on each hand to signal to myself that I should stop what I'm doing and take a deep, cleansing breath," says Sharon Wren, a mom of two in East Moline, Illinois. "It sounds goofy, but it works. You can do it wherever you are -- in t he grocery store or even at a parent-teacher conference."
Say your CBA's
When I'm upset, I recite the alphabet backward," says Ann Eide, a mom of one in Columbus, Mississippi. "I really have to concentrate on the letters, so by the time I get to 'P,' I've forgotten what was bothering me."
Connect with a grown-up
Social support is one of the most effective coping mechanisms we have when we're feeling anxious and stressed, say experts. If you can't reach a friend on the phone, send a quick message.