Makes 2 Servings
1 cup nonfat milk Put all of the ingredients in a blender and blend until smooth. Voila!
1 cup nonfat or low-fat vanilla yogurt
2 cups frozen sliced peaches (unsweetened)
1 tablespoon honey, plus more to taste
½ teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch of ground nutmegPinch of ground ginger1 cup ice
Per Serving:
Calories 260
Total Fat 0 G
Sat Fat 0 G
Mono Fat 0 G
Poly Fat 0 G
Protein 12 G
Carb 52 G
Fiber 3 G
Cholesterol 5 MG
Sodium 150 MG
Excellent Source of:
Calcium
Protein
Vitamin C
Good Source of:
Fiber
Iodine
Phosphorus
Riboflavin
Vitamin A
