Fitness Quiz - How Healthy Is Your Family?
Take this quick health assessment to get a sense of what areas might need improvement. Plus, get healthy eating tips, exercise ideas, and more ways to shape up with Parenting’s Fit Generation 2012!
1. How many times a week does your family eat out?
A. 0 to 3
B. 3 to 5
C. They know our names at Chick-fil-A and Olive Garden.
2. How often are you active together?
A. We try to do something most days, even if it's just playing Wii.
B. We don't have time during the week, but on weekends we almost always do something—like go swimming or bike riding.
C. Does chasing them around to put on their pajamas count?
3. How many hours a day do your children spend in front of the TV or computer, or playing video games?
A. 0 to 1
B. 1 to 2
C. 2 to 4