Fitness Quiz - How Healthy Is Your Family?
Take this quick health assessment to get a sense of what areas might need improvement. Plus, get healthy eating tips, exercise ideas, and more ways to shape up with Parenting’s Fit Generation 2012!
4. If we were to peer inside your grocery cart, would we find mainly fresh, lean meats and produce—or bags, boxes, and cans of prepared foods?
A. Mainly fresh stuff
B. About half and half
C. Mainly packaged foods
5. How many days a week do you, as a parent, exercise?
A. Most days of the week
B. 2 to 4 days a week
C. Only the week after New Year's
6. Does your family have access to public recreation facilities (parks, playgrounds, bike trails, etc.)?
A. Yes, and we use them regularly.
B. Yes, but it's a little bit of a drive.
C. Not that I know of.