Prep time: 14 minutes
Cook time: 2 minutes
Yield: 4 servings
Sauce:
* 1 cup fat-free plain yogurt
* 1 cup peeled, diced cucumber (about 1/2 cucumber)
* 1/4 tsp garlic powder
* 1/2 tsp dried dill
* 1/4 tsp salt
* 1 Tbs lemon juice
Pockets:
* 12 precooked meatballs, chopped
* 8 mini whole-wheat pita pockets
* 2 cups chopped green-leaf lettuce
* 2 cups diced plum tomatoes
1. Combine sauce ingredients and set aside.
2. Heat meatballs in microwave for 2 minutes. Heat pitas in microwave for 1 minute.
3. Slice thin strip from top of each pita; carefully open and fill each with 2 Tbs lettuce, 2 Tbs tomatoes, and 1/4 cup chopped meatballs. Top with 1 to 2 tablespoons sauce. 
How kids can help: Measure and mix sauce ingredients; stuff pita pockets.
Per serving: 386 calories, 10 g fat (3 g saturated), 1,074 mg sodium, 66 mg cholesterol.
