5 Meals Ready in Minutes
Monday: Chicken Taco Salad Toss together chopped romaine lettuce, shredded rotisserie chicken, shredded cheddar, and tortilla chips. Dress with guacamole and salsa.
Tuesday: Quick Fish with Lemon Coat any mild white fish fillets with vegetable oil, salt, and pepper. Cook in a skillet until just browned on both sides (3 to 6 minutes). Squeeze lemon over fish, and serve with tartar sauce and a salad.
Wednesday: TBLT Sandwich Microwave turkey bacon until crispy. Assemble bacon, lettuce leaves, and sliced tomato on toasted bread with mayo.
Thursday: Steak and Sugar Snaps Stir-Fry Season sliced flank steak with salt, pepper, and sesame oil; stir-fry for 3 minutes. Remove beef. Add onion, and cook for a few minutes; add sugar snaps, and sauté a few minutes more. Sprinkle in sesame seeds. Add back beef, and season with rice-wine vinegar. Serve with brown rice.
Friday: Frittata Coat an ovenproof skillet with oil, and cook chopped onion and veggies. Add 8 beaten eggs seasoned with salt and pepper to pan. Bake under the broiler until the edges start to firm. Sprinkle with 1/2 cup parmesan cheese, and cook until melted.
