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On-the-Go Exercises

Plank Pose With Moving Arm

Benefits: Tones abs.

Ready: Get on hands and knees.

Go: Straighten legs so you're in a plank position resting on your toes. Hold the position for 2 sets of 30 seconds each. When you can do that easily, try raising one arm at a time, keeping hips level and torso in line. Alternate raising and lowering each hand 5 to 10 times each.

Challenge: Have your toddler straddle your hips.

Best Ab Workouts for Moms

Next: Squats