Benefits: Tones thighs and buttocks.
Ready: Place a chair against a wall, and stand in front of it.
Go: With feet slightly wider than hip width and hands in front (as shown) or on your hips, slowly stick your butt back and lower yourself towards the chair as if you were sitting - but don't touch the chair. Lower down in 4 counts, hold 3 counts, come up in 4 counts.
Challenge: Hold your toddler against your chest, monkey-style.
Next: Hamstring Pushups