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On-the-Go Exercises

Recline Pull-up

Benefits: Tones upper back and biceps.

Ready: Place a broom handle across 2 stable chairs of equal height. Lie on your back below the bar with your knees bent.

Go: Grab the bar, palms facing you. Slowly pull your entire body off the floor, almost touching your chest. Hold as long as you can, up to 2 minutes

Challenge: Have your toddler straddle your hips, facing you, for extra resistance and strength building.

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