Benefits: Tones upper back and biceps.
Ready: Place a broom handle across 2 stable chairs of equal height. Lie on your back below the bar with your knees bent.
Go: Grab the bar, palms facing you. Slowly pull your entire body off the floor, almost touching your chest. Hold as long as you can, up to 2 minutes
Challenge: Have your toddler straddle your hips, facing you, for extra resistance and strength building.