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Picky Eating Solutions

Choose one item from each category for a balanced meal.

Pick one Protein:

  • Hummus
  • Cheese sticks
  • Chicken tenders
  • Canned beans
  • Canned tuna
  • Eggs
  • Tofu hot dogs
  • Nut butter

Pick one Veggie:


  • Baby carrots
  • Jarred salsa
  • Cherry tomatoes
  • Broccoli
  • Edamame
  • Olives
  • Frozen spinach
  • Avacadoes

Pick one Complex Carb:

  • Sweet potatoes
  • Oats
  • Whole-wheat pasta
  • Frozen brown rice
  • Multigrain bread
  • Baked blue-corn chips
  • Rice noodles
  • Frozen corn

 

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