Sneak Vegetables into Food

Orange Puree

High in vitamins A and C and fiber. Makes 1 1/2 cups

• 1 yam, peeled and cut in chunks
• 3 carrots, peeled and cut in chunks
• 2 Tbs water

1. In a pot, cover yam and carrots with cold water. Boil 25 minutes, or until very tender.  
2. Drain and puree in food processor with water until completely smooth (no telltale chunks!), 1 minute. If necessary, add up to 1 tablespoon water to make puree smoother.

For super-healthy favorite kid meals, add the orange puree to:
Crunchy Mac and Cheese
Power Pizza Bagels