Sneak Vegetables into Food

Purple Puree

High in vitamins A, C, and E, calcium, and flavonoids. Makes 2 1/2 cups

• Two 10-oz packages frozen spinach
• 1 1/2 cups blueberries (if frozen, puree)
• 1/2 tsp lemon juice
• 2 Tbs water

1. Put spinach in a saucepan and cover with water. Bring to a boil, cover, and simmer 6 to 7 minutes. Drain.
2. Puree spinach, blueberries, lemon juice, and water in a food processor until smooth, 1 minute. If necessary, add 1 tablespoon water to make puree smoother.

For super-healthy favorite kid meals, add the purple puree to:
Super Burgers
Better-for-You Brownies