You are here

Sweet 'n' Sour Meatballs

Sweet 'n' Sour Meatballs

Sweet 'n' Sour MeatballsPrep time: 2 minutes
Cook time: 5 minutes
Yield: 4 servings

* Two 3-oz packages ramen noodles (save seasoning packets for another use)
* 12-oz package cooked turkey meatballs, cut in half
* 16-oz bag frozen Asian sitr-fry vegetables, thawed
* 3/4 cup sweet-and-sour sauce (in the Asian-food section of grocery store)
* 1/2 cup reduced-sodium, fat-free chicken broth

1. Boil 4 cups water in a covered pot over high heat. Break noodles in thirds (for easier serving); add to water. Reduce heat to simmer and cook, uncovered, 3 minutes, stirring. Drain; keep warm.

2. Meanwhile, combine remaining ingredients in saucepan over medium-high heat. Cover; simmer, stirring occasionally, for 5 minutes, or until meatballs are heated through and vegetables are crips-tender. If pot bubbles too vigorously, reduce heat to medium. Serve over noodles.

Per serving: 411 calories, 11 g fat (3 g saturated), 956 mg sodium, 65 mg cholesterol.

[SLUG {More 7-minute dinners}]
7-minute Dinner: Lemon Chicken[TOUT_LINK {1628309} {Lemon Chicken}]
Serve this main dish alongside sugar snap peas and rice.
[TOUT_ARROW_LINK {1628309} {View this recipe}]

7-minute Dinner: Cheddar-Apple Frittata[TOUT_LINK {1585605} {Cheddar-Apple Frittata}]
Best with a soft apple, such as McIntosh or Golden Delicious.
[TOUT_ARROW_LINK {1585605} {View this recipe}]

7-minute Dinner: Speedy Beef Stir-Fry[TOUT_LINK {1628459} {Speedy Beef Stir-Fry}]
This tasty Asian dish can be made in no time.
[TOUT_ARROW_LINK {1628459} {View this recipe}]

[TOUT_ARROW_LINK {1585615} {7-Minute Dinners Archive}]