TAKE TIME TO RECHARGE
You know the adage: "If Momma ain't happy, ain't nobody happy." Chronic sleep deprivation, isolation, and self-neglect can leave a parent physically depleted, emotionally discouraged, and, ultimately, ineffective. So give yourself permission to take a break—to renew your perspective, enthusiasm, sense of humor, and energy. That may mean an afternoon off to visit a friend or go to a movie. Or it may be as simple as learning to ask for what you need, and accepting help from others.
I once met a woman who had lost her mother, but whose mother-in-law had become like a second mom to her. She explained that the older woman had helped her raise her children and preserve her marriage. "I never could have done it without her support," the woman insisted. Her mother-in-law just smiled and modestly acknowledged, "Everybody needs somebody to steady things up."
"That's it!" I thought, as a virtual parade of helpers flashed through my mind—individuals who had steadied things up for my husband, Larry, and me when we were overwhelmed with responsibility for five children. In fact, we were aided every step of the way by the experience and generosity of grandparents, aunts and uncles, babysitters, teachers, coaches, pastors, neighbors, and friends. On many occasions, Larry and I enjoyed a night out, and even a weekend getaway, because we had asked someone, and someone had agreed to stay with our kids. And we were then better able to take care of our children because we had taken care of ourselves.